I have done a lot and a lot of money being spend to try to fix my problem. Went to dr. endlessly, did the MRI, xrays, you name it. But a few things that I think works with me as I listed below.
1. Vertigo - VRT
https://www.youtube.com/watch?v=epJ1luFyF2o
2. BBPV
https://www.youtube.com/watch?v=llvUbxEoadQ
3. Chiropractic - because after xray and MRI, the doctor confirmed I have Cervical lordosis where the shape of my neck has lost its C curved and become opposite.
I went to https://www.kiropraktisasia.com/ to readjust
Another place I find interesting as below:
https://www.youtube.com/watch?v=l4wcG0R_10I&t=26s
4. In the same time, I have to do exercise physio for my neck. Being force to do by my chiropractor and there are alot of exercise. One of it is as the link: https://www.youtube.com/watch?v=WAnKl4RvA9E
5. For my anxiety after I was referred to a psychiatric and on medicine Xanax. But after I read the side effect I make the decision to stop and try technique of mindfullnes and meditation. I paid alot to learn this teachnique of Transcendental mediatation.
https://transcendental-meditation.my/pj-tm-centre/
It works for me where my mind don't wonder around and start worrying. My mind stays in present, my heart become slower and more grounded.
6. Insomnia.
Practice sleep hygiene. But at the beginning still i need help. Sometimes I will eat piriton to sleep. Other nights I will take supplement named Relax. It consist of melatonin.
7. Diet
No sugar. No salt. Trying to avoid fast food as possible. Consume a lot of vegetables and fruits. I noticed I can't eat coconut milk or I will get gerd.
Prebiotic
Probiotic
Honey
Gam Arabic
Apple Cedar Vinegar
8. Pray and Doa
Ayat Syifa
9. Gerd
Follow this group regime. You will feels better.
fb: Gastrik dan asid refluk (GERD) Official Group
10. refleksology
This is more to healing reflexology not relaxation. When you meet the Dr. he will explains more on energy etc. He dedicated himself in learning alternative medicine after his mother passed away for canser where he was religious sending his mother to chemotherapy. But in the end his mother got worse. So he was finding an alternative where healing actually can happen.
https://www.facebook.com/ezanee.reflexology/
11. Darussyifa Bangi
I noticed after I did treatment in Darussyifa my dizziness will gone a few hours. But because I think the root cause is not gangguan etc so this is temporary solution.
12. Sg Lalang Hotspring (Semenyih)
I noticed after I soak myself in the hot spring my dizziness is gone.
13. Homeopathy
fb: Dr.Suriyakhatun
She is medical dr but change her passion towards more natural healing.
14. Massage trigger point SCM
https://www.youtube.com/watch?v=Bxuy7V6CwGQ
15. The best doctors to follow as below to more natural way.
fb: Dr. Noordin Darus (to change your health as a whole)
fb: Vestibular Hope (for vertigo. You will find all the positive and success stories. Very positive group. Go to search and type success story)
fb: Dr. Alan Mandell, DC ( alot of tips here)
fb: Austin Goh (a lot of tips for vertigo and tinnitinus and the comments said more people success and the symptom gone)
Remember, the things I listed above must be done everyday. Not cure 100% but I feel better. From nonfunctional to functional. Hope I could totally recover.
