Happy New Year 2021

 Today is 1 Jan 2021.

Happy New Year. The year 2020 fly by like a wind. With the pandemic covid-19 and the homeschooling. I was exhausted. Let restart again my life. Try to have a better year for me. The last 2 years was rough on me. Lets erased. 

Let me a new resolution. A better health and life.

1. Better relationship with Allah.

#pray early.

#tahajjud. Wake up early.

#solat sunat taubat, hajat, witir

#quran daily

#surah al waqiah, surah yassin, surah ar rahman - try to memorise

#zikir

#selawat

#intermittet fasting

#doa

2. Sedekah

3. Work

#ignore negative people, avoid. Always think Allah is very ADIL. Its not our job to be a judge.

#learn new things

4. phd

#use time effectively. Doa time to be berkat.

#write articles

#read articles

#learn new ilmu

#jihad ilmu

5. meditation

6. exercise

7. Anak2

#recite iqra,quran together

#revision

#play together

#read books

#teach new things

8. Health

#eat healthy.

#fruits

#sleep early

#mindfulness

#positivity

#breathing

#bersihkan hati

#serahkan diri pada Allah sebulat-bulatnya

#focus

Resepi cake marble

I got this recipe from someone in the net. Dia share mende and dia pergi kursus PJJ berbayar. Semoga dimurahkan rezeki.

Resepi Roti Boy

 Pun dah pernah try. Mmg jadi.

Source: https://www.keluarga.my/confirm-jadi-ini-resipi-roti-boy-sedap-dan-lembut-patutlah-viral/

Bahan-bahan untuk buat roti

1. Tepung Gandum 300gram (lebih kurang 3 cawan)

2. Gula 70gram (around 2/3 cawan, if suka manis boleh letak 1 cawan)

3. Mentega 30gram

4. Telur sebijik

5. Yis 1 sudu besar

6. Susu segar 150ml **suhu bilik

7. Salted butter (untuk letak dalam doh roti)

Cara penyediaan: 

Roti bun manis and gebu

Dah try a few times. Mmg jadi.

Source: https://www.rasa.my/roti-manis-selembut-kapas-lembut-digigit-cair-dimulut/

Roti Manis Selembut Kapas Gebu… Lembut Digigit Cair Dimulut

•  Zera Naim
• October 23, 2017
• 11528 views
• 10

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Resipi roti yang sangat lembut dan manis dengan taburan gula serta mentega cair.

ROTI MANIS

BAHAN A

• 150ml air suam
• 1 sudu besar yis
• 1 sudu besar susu pekat
• 1 sudu besar gula
• Campurkan bahan ini sampai berbuih

BAHAN B

• 250gm tepung gandum/all purpose
• Secubit garam
• 1 sudu besar gula
• 1 sudu besar susu tepung
• 1 sudu besar water roux (1 sb tepung + 3/4 cawan air dimasak hingga agak pekat)
• Sebiji telur

 

IKLAN

BAHAN C

• 30gm butter cair

 

CARA MENYEDIAKANNYA:

1. Campurkan bahan A dan B uli sebentar
2. Selepas itu masukkan Bahan C
3. Uli, baling-baling manja sampai menjadi doh menjadi elastik lebih kurang 15-20minit.
4. Kalau doh melekat pada tangan, ambil sedikit tepung sapukan pada tangan. Sambung uli lagi sampai doh tidak melekat dekat bekas uli dan di tangan. Ulang-ulang langkah ini.
5. Siap uli, tutup dengan kitchen towel atau plastik wrap dan letakkan dekat tempat yang hangat. Boleh letak dekat heater untuk naikkan doh dalam setengah jam, tumbuk doh buang angin. Kemudian perap lagi setengah jam sampai naik tiga kali ganda.
6. Setelah siap dibahagikan doh 45gm untuk buat bentuk bulat atau lonjong ikut citarasa anda.
7. Masukkan dalam loyang bakar dan rehatkan lagi biar doh naik. Rehat lebih kurang dalam 10 minit. Sebelum bakar, renjis/spray air atau sapu telur atas doh
8. Selepas itu taburkan gula.
9. Bakar dengan suhu 180c lebih kurang 20 – 25 minit. Ikut oven masing-masing, bakar sampai masak.
10. Kemudian bakar sekejap guna api atas sahaja untuk dapatkan warna kuning atas roti.
11. Lepas keluar dari oven sapukan mentega cair atas roti. Biar dia kekal lembab dan lembut.

RESEPI ROTI MANIS GEBU WATER ROUX

Kalau takde bread improver boleh try water roux.

http://annaqawina.blogspot.com/2015/01/roti-manis-gebu-tangzhongwater-roux.html

RESEPI ROTI MANIS GEBU WATER ROUX
by: Zurina Kifli
Olah by Anita Daniel kitchen

4 cwn tepung gandum (saya guna tepung high protein )
4 sb gula kastor
1/2 sk garam
3 sb mentega
3 sb susu pekat manis
3 sb susu tepung
1 cwn air suam
1 peket mauripan
4 sb penuh tangzhong

1. kacau bersama yis, gula, susu pekat mentega dan air selama 10 minit hingga berbuih.
2. setelah 10 minit satu kan semua bahan lain.dan gaul rata. buat lubang ditengah dan tuang separuh air sambil uli sebati.
3. masukkan air sedikit demi sedikit dan uli sehingga licin dan tidak melekat di tangan. uli dalam 20 ke 30 minit. tutup bekas dengan tuala lembab dan biar selama 45 minit atau sehingga naik 2 kali ganda.
4. tumbuk perlahan untuk membuang angin. Bentukkan doh sebarang bentuk yg disukai dan tunggu hingga doh naik 2 kali ganda.
Sapu bancuhan susu, telur dan madu ke atas roti. Bakar 160-180 selama 20-25 minit bergantung kepeada oven masing-masing.
Terus sapu butter setelah keluar dari oven.

Water Roux / tangzhong

Bahan-bahan
250 ml air
50 gram tepung roti atau tepung gandum

satukan semua bahan dalam periuk dan kacau bagi rata , masak diatas yang sedarhana dan kacau selalu dengan hand whisk supaya tidak hangus.terus mengacau hingga buih-buih kecil terbentuk dipermukaannya dan apabila dikacau dengan whisk terbentuk jaluran pada adunan.tutup api dan angkat...biarkan sejuk baru masukkan bersama dgn adunan roti tadi dan uli bersama

2. masukkan adunan water roux yg masih panas kedalam mangkuk dan bungkus dengan pelastik wrap untuk mengelakkan permukaanya mengeras,biarkan sejuk dulu baru di campurkan dengan bahan asas membuat roti

3.untuk menyimpan lebihan yer simpan dlm bekas dan tutup rapat simpan dlm peti sejuk ..bole tahan selama seminggu

Waffle gebu

 Ok...all this while I thought my pancake waffle is broken. i already bought like 2 waffle makers and going to make another purchase. After sooo long the waffle maker is in the cupboard untouch because I feel devastated everytime I make waffle the waffle stick terribly to the pan. So I got fed up. Then one day afetr seeing people making waffle I feel like eating one and because of this PKP i am lazy to go to mall so I decided to try another round.

To my surprise, it work. The trick is enough butter and oil. Follow this recipe. Another trick to ensure its softnest don't overcook it.

http://www.dianarashid.com/2017/07/resepi-waffle-paling-sedaplembut-dan.html

Bahan-bahan-

**Guna cawan yang sama untuk bahan yang disukat guna cawan

2 cawan tepung - saya guna cawan teh tu je..bukan mug ye..CAWAN!

2 biji telur gred B - asingkan putih dan kuning nya

1 cawan air

2 sudu gula

secubit garam

1/2 cawan susu segar

3 sudu besar marjerin di cair kan. (boleh gantikan dengan butter)

1 sudu kecil baking powder

1 sudu kecil baking soda

1/2 cawan minyak masak  (tak nak letak pun tak pe. sebab ada yang kata terlalu berminyak..Tapi saya suka)

1/2 sudu kecil esen vanila

sedikit majerin untuk di sapu pada pan Waffle

Cara-caranya-

Dalam satu bekas masuk kan tepung , gula,secubit garam, baking soda, baking powder, susu segar, esen vanila, majerin yang sudah dicairkan dan  minyak masak.

Ambil kuning telur, campur dengan satu cawan air.kacau2 dan masuk kan dalam tepung.Kacau tepung sampai sebati...dan lembut..

kemudian dalam bekas lain pukul putih telur sampai putih dan kembang.kemudian masuk kan putih telur dalam adunan tepung.

My journey to healing from dizziness, vertigo, numbness, londosis, anxiety, gerd, insomnia

I have done a lot and a lot of money being spend to try to fix my problem. Went to dr. endlessly, did the MRI, xrays, you name it. But a few things that I think works with me as I listed below.

1. Vertigo - VRT

https://www.youtube.com/watch?v=epJ1luFyF2o

2. BBPV

https://www.youtube.com/watch?v=llvUbxEoadQ

3. Chiropractic - because after xray and MRI, the doctor confirmed I have Cervical lordosis where the shape of my neck has lost its C curved and become opposite.

I went to https://www.kiropraktisasia.com/ to readjust

Another place I find interesting as below: 

https://www.youtube.com/watch?v=l4wcG0R_10I&t=26s

4. In the same time, I have to do exercise physio for my neck. Being force to do by my chiropractor and there are alot of exercise. One of it is as the link: https://www.youtube.com/watch?v=WAnKl4RvA9E

5. For my anxiety after I was referred to a psychiatric and on medicine Xanax. But after I read the side effect I make the decision to stop and try technique of mindfullnes and meditation. I paid alot to learn this teachnique of Transcendental mediatation. 

https://transcendental-meditation.my/pj-tm-centre/

It works for me where my mind don't wonder around and start worrying. My mind stays in present, my heart become slower and more grounded.

6. Insomnia.

Practice sleep hygiene. But at the beginning still i need help. Sometimes I will eat piriton to sleep. Other nights I will take supplement named Relax. It consist of melatonin.

7. Diet

No sugar. No salt. Trying to avoid fast food as possible. Consume a lot of vegetables and fruits. I noticed I can't eat coconut milk or I will get gerd.

Prebiotic

Probiotic

Honey

Gam Arabic

Apple Cedar Vinegar

8. Pray and Doa

Ayat Syifa

9. Gerd

Follow this group regime. You will feels better.

fb: Gastrik dan asid refluk (GERD) Official Group

10. refleksology

This is more to healing reflexology not relaxation. When you meet the Dr. he will explains more on energy etc. He dedicated himself in learning alternative medicine after his mother passed away for canser where he was religious sending his mother to chemotherapy. But in the end his mother got worse. So he was finding an alternative where healing actually can happen.

https://www.facebook.com/ezanee.reflexology/

11. Darussyifa Bangi

I noticed after I did treatment in Darussyifa my dizziness will gone a few hours. But because I think the root cause is not gangguan etc so this is temporary solution.

12. Sg Lalang Hotspring (Semenyih)

I noticed after I soak myself in the hot spring my dizziness is gone.

13. Homeopathy

fb: Dr.Suriyakhatun

She is medical dr but change her passion towards more natural healing.

14. Massage trigger point SCM

https://www.youtube.com/watch?v=Bxuy7V6CwGQ

15. The best doctors to follow as below to more natural way.

fb: Dr. Noordin Darus (to change your health as a whole)

fb: Vestibular Hope (for vertigo. You will find all the positive and success stories. Very positive group. Go to search and type success story)

fb: Dr. Alan Mandell, DC ( alot of tips here) 

fb: Austin Goh (a lot of tips for vertigo and tinnitinus and the comments said more people success and the symptom gone)

Remember, the things I listed above must be done everyday. Not cure 100% but I feel better. From nonfunctional to functional. Hope I could totally recover.