This morning i woke up at 7:30 ada rasa batuk kahak. Straight away i know acid reflux. I was coughing and coughing in the toilet. Cepat2 mandi and makan madu. it helps. Solat. Then try to drink supplement Amway Soya extract and prebiotic. Went to office around 8:30am. Buat kerja ofis sikit. Takde mood nak makan. At last around 9:30am ajak husband teman makan. Manage to ate half of the bekal nasi putih, sayur and ayam panggang. I ate pear before it. Feeling better. At 12 makan pisang. And waited for my husband nak balik ker nak beli jer bubur. At least husband beli bubur sbb katanya tak sempat nak masak nasi. Now already almost 2 i makan bubur half. Boleh ker i nak tidur sekejap? Takut pun ada. Takut acid reflux.
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