Monday, September 21, 2026

Gerd 22/9/2026 (tues)

Today i waking up choking at almost 6. Oklah not too early. Because i slept straight not elavated. Because i sleep more soundly if stright flat. Rather than elevated because my neck and body is not comfortable sleeping that way. Waking up i started coughed kahak. I know that is acid. I drink plain glass of water to helps to nake the acid goes down. But what a better help is the manuka honey. And i tak one table spoon of magnesium ubat kapur.

Because i was so sleepy. I went to sleep again until 12. I wake up i feel better. Surprisingly. Sbb usually lepas tido akan naik acid. I suspect because its been too long not eating to the stomach tot i was fasting and don't produce acid. But that is also not good.

I want to exercise first then eat my lunch nasi, ayam panggang and sayur pak choi as usual. I think i want fo cut off all the acidic food even though it is mild acid. Oh yeah today i saw this ads this morning for supplement that can make the les better. Nak try lah. And nak rajin. And discpline lah buat exercise les breathing. Please lah ayeen. Jgn putus asa. Pls. 

Sunday, September 20, 2026

GERD food suggested menu

 Panduan untuk yg nak makan bubur.


Sarapan: bubur ikan/ayam/sawi/kailan/karot
Mkan pagi: epal /kurma /badam/
Tengahari : bubur ikan/ayam /sawi/kailan/karot
Minum petang: epal/ kurma/badam/
Makan malam: bubur ikan/ayam/sawi/kailan/karot

Minuman: air suam/lemon suam/ lemon madu suam

Masa masak bubur jgn kerap di kacau n plan untuk makan pagi ke tengahari aje. Malam masak lain.

Amalkan untuk seminggu dua atau sehingga perut rasa ok sikit..lepas tu.boleh teruskan.dgn diet di bawah. Selamat berjuang guys.

Cadangan pemakanan untuk pesakit gerd/gastrik (amended)

8am - nasi dan lauk gerd friendly/telur rebus 2 biji
10 am- epal ijau/merah 1 biji or pear 1 biji
12.30 pm- nasi + ayam stir fried/sup or ikan + sayur (kailan or sawi) dan air suam
3 pm- epal merah/ijau or pear 1 biji
kadang kadang kunyah badam
7-8pm- nasi + ayam stir fried/ steam/ sup/ bakar atas kuali/ atau ikan stim, rebus + sayur (kailan goreng/sawi sup) + air suam

steam ayam/ikan- ayam (dada), bawang putih, bawang merah,carrot, lemon

ayam bakar atas kuali leper - sedikit minyak zaitun

stir fried- ayam di potong kecil kecil, tumis bawang putih, bawang besar, campur karot

sup-ayam di potong kecil, bawang merah, bawang putih, carrot.12:43 PM

Gerd journal 21/9/2026 (Monday)

 Assalamualaikum;

I think i want to journal my gerd journey. I have been in the worse condition where i don't know what is the cause. Too many referrals to the doctors and specialist. Too many of research of my own. And I found a group called fb: Gastrik dan asid refluk (GERD) Official Group. Masa ni admin semua sangat aktif dan membantu. But now since everyone got cured they grouped are being abandoned. On the other hand, I was cured too but my gerd got flared up a few times over the years. Every time happens I felt so hopeless and down to start all over again. I think I want to to starts jotting my journey. At least I got discpline to disciplined my self. It really need discipline which I ought to have.

yesterday:

Dinner:

For the first time, I ate salmon and pak choy vege.

Before that I ate yogurt and a small milk farm fresh banana. I think this makes it worse.

Then I drink air halia. That makes my burp alot. After burping it become better for a while. But I still feel very uneasy on my chest, throat and tummy.

I had to sleep up right.

This morning:

Ate only chicken panggang and vege at almost 9. Before that I ate a spoon of honey and Amway prebiotik from Dr Zahin plus prebiotik and gum arabic supplement.

I was hungry by 10 but I was in a meeting. Luckily the meeting ends early at 11. I ask my husband to buy me porridge. So I ate the porridge at 12. But my brain is starting to shut down and sleep. Yes every time I got gerd I will have brain fog and my brain will starts to shuts down.

Ya Allah Aku nak sihat sepenuhnya. Yesterday I broke down sbb tired of the circle. Again and again. Maybe I have to start to adapt that this my new life. So that I will not be so down.

12pm i makan bubur beli. Then by 2 dah lapar balik. I makan pisang 2 biji by 3. Patut makan nasi tapi i malas. Yer i malas...i mcm penat makan. Now already 5pm and i tak makan nasi lagi. Now dah rasa agak teruk pulak. rasa loya pulak.

I makan dinner at 8.30pm..makan ayam panggang n salmon left over yesterday with nasi n sayur pak choi. Bila jd mcm ni i always have a brain fog.. Brain shutting down nak sleep and lesu.. Letih all the time. Takde mood nak buat apa pun. Sblm sleep perut growling. I try to ignore. Sbb nak try kata perut is cleaning which for me next day akan menggelupur acid produce byk. Ya Allah ko sembuhkan lah aku. 

Tuesday, March 17, 2026

Sayur Lodeh Resepi Mak

Bwg putih
Bwh merah

Kencur
Lengkuas
Cili merah
Kunyit Hidup
Daun Limau Purut

Sayur
Santan
Gula
Garam

Kuah kacang antymah

 Halia. -  1/2 Palm size

Serai.  -  20 batang

Lengkuas  - 1 ketul besar yang dah kupas kulit.

Ayam - potong 14 ( agak)

Kacang  tumbok halus

  -1 kg

Tomato buah - 1 kg

Kayu Manis - Panjang

Bawang merah - besar

Cili kering - 1/4-1/2 kg. untuk cili bo




Thursday, January 15, 2026

Alharhumah Kzie

I lost my dear friend today. She was only 56 years old, not even at retirement age yet. She passed away from lung cancer, even though she didn’t smoke and seldom ate outside, let alone junk food or fast food. No fancy meals. She always cooked at home for her husband and children, simple Malay food. That habit and lifestyle were also followed by her children. No lepak mamak or fancy restaurants. And now, they cook for their parents. The kids are already grown up and working.

Maybe it was Allah’s plan for her to retire early, because she only had 3 to 4 years to relax and enjoy life before she fell sick with cancer.

Yesterday, I was scrolling through my Facebook friends list because I wanted to do some clean-up… then I realised a few of my friends on the list are already deceased. It really saddened me. I’ve reached the stage in life where people in my circle of friends are being dijemput Allah balik.

She was the kind of friend I always went to for advice and tempat meluah perasaan. Sbb dia jenis macam mak-mak. Dulu-dulu nak kahwin dengan husband yang sekarang pun, tanya Kzie. And dia kata husband tu orang yang baik. Sbb dia pun kenal.

Yesterday, I got a call at 5 o’clock in the morning while I was still in dreamland. I saw the number, my friend’s daughter. Every time her name appeared, I was already expecting bad news. And this time, it happened. She said, “Mak dah takde.” Innalillahi wa inna ilaihi raji’un.

I stared at the ceiling, speechless, even though I knew I had been expecting it. It still hit me hard. I got up and started drafting the message to inform others in the office. Another friend called; she was cooking breakfast. She also froze and couldn’t continue cooking… she went blank. Yes, it was the shocked stage, even though we knew this would come one day.

I went to the funeral. One of my friends who always handles mandikan jenazah was there. I was not strong. Even seeing her face before she was dikafankan broke me; my tears defeated me. Yesterday was the day my friend began another journey.

What are we chasing in this rat race? Death is chasing us, too. Be the smart ones.


إِنَّا لِلّهِ وَإِنَّـا إِلَيْهِ رَاجِعون

اللَّهُمَّ اغْفِرْ لَهَا وَارْحَمْهَا وَعَافِهَا وَاعْفُ عَنْهَا

(Allahummaghfir laha warhamha wa ‘aafiha wa’fu ‘anha)

Moga Allah ampuni , rahmati , muliakan kematiannya,  lapangkan kuburnya, jadikanlah syurga sebagai ganti tempat tinggalnya dan berilah kesabaran kepada ahli keluarganya, semoga dia di tempatkan di kalangan orang-orang yang beriman.

 Al Fatihah..


بِسْمِ  ٱللَّهِ ٱلرَّحْمَـنِ ٱلرَّحِيم

ٱلْحَمْدُ لِلَّهِ رَبِّ ٱلْعَـلَمِين۞ ٱلرَّحْمَـنِ ٱلرَّحِيم۞مَـلِكِ يَوْمِ ٱلدِّين۞إِيَّاكَ نَعْبُدُ وَإِيَّاكَ نَسْتَعِينُ۞ ٱهْدِنَا ٱلصِّرَطَ ٱلْمُسْتَقِيمَ۞صِرَطَ ٱلَّذِينَ أَنْعَمْتَ عَلَيْهِمْ۞ غَيْرِ ٱلْمَغْضُوبِ عَلَيْهِمْ وَلاَ ٱلضَّاۤلِّينَ۞امين.


Monday, September 1, 2025

Allah bagi kekuatan

 Ya Allah bagi aku kekuatan dan kemudahan untuk siapkan kerja2 ku ini. Bagi aku sihat 100% atif macam biasa. tak feel down. Biarlah dapat siap kerja dan lulus dengan cemerlang. Biarlah aku dinaikkan pangkat. Tenang. Happy. Ameen. Bagilah aku rajin. bukan kemalasan. 2nd September 2025. 1 month before daftar balik diri.